Individuals


[vc_row][vc_column][rev_slider alias=”Individuals_en”][vc_empty_space alter_height=”huge” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Coaching”]

In all areas of life, strengthening one’s personality (personal empowerment) is the most important prerequisite on which success and failure depend.I am convinced that we are our best teacher. When the student is ready, he or she will teach himself or herself.If they are not ready, they will not learn anything. As a coach I can accompany the teacher and the student within these learning processes and give them the support they need in order to fulfill their aspirations.

Coaching, in this sense, means nothing more than providing access and creating space for:

Dissolving negative patterns, blockages, conflicts and fears.

Linking resources (which already exist in each one of us).

Forming new (your own and thus true) beliefs and goal sets.

Creating new skills or linking existing skills with one another.

The ultimate objective: the (further) development OUT OF YOURSELF emerges sustainably, and thus works in everyday life. The client will never have to ask, “what did I learn in coaching and how should I use it now?” The change happens “on its own”. You as a client have the change competence and as a coach, I have the methodical competence.

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Coaching

[/vc_column_text][vc_empty_space height=”5px” alter_height=”small” hide_on_mobile=””][vc_column_text]In all areas of life, strengthening one’s personality (personal empowerment) is the most important prerequisite on which success and failure depend.I am convinced that we are our best teacher. When the student is ready, he or she will teach himself or herself.If theyare not ready, they will not learn anything. As a coach I can accompany the teacher and the student within these learning processes and give them the support they need in order to fulfill their aspirations.[/vc_column_text][vc_empty_space height=”5px” alter_height=”small” hide_on_mobile=””][vc_column_text]Coaching, in this sense, means nothing more than providing access and creating space for:[/vc_column_text][vc_empty_space height=”5px” alter_height=”small” hide_on_mobile=””][trx_sc_icons align=”left” size=”small” icons_animation=”” icons=”%5B%7B%22title%22%3A%22Dissolving%20negative%20patterns%2C%20blockages%2C%20conflicts%20and%20fears.%22%2C%22image%22%3A%221453%22%7D%2C%7B%22title%22%3A%22Linking%20resources%20(which%20already%20exist%20in%20each%20one%20of%20us).%22%2C%22image%22%3A%221453%22%7D%2C%7B%22title%22%3A%22Forming%20new%20(your%20own%20and%20thus%20true)%20beliefs%20and%20goal%20sets.%22%2C%22image%22%3A%221453%22%7D%2C%7B%22title%22%3A%22Creating%20new%20skills%20or%20linking%20existing%20skills%20with%20one%20another.%22%2C%22image%22%3A%221453%22%7D%5D” title_style=”default” title_align=”left” columns=”1″ class=”ul_icon_style”][vc_empty_space height=”5px” alter_height=”small” hide_on_mobile=””][vc_column_text]The ultimate objective: the (further) development OUT OF YOURSELF emerges sustainably, and thus works in everyday life. The client will never have to ask, “what did I learn in coaching and how should I use it now?” The change happens “on its own”. You as a client have the change competence and as a coach, I have the methodical competence.[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][/vc_column][/vc_row][vc_row][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Method”]The program of my coaching is designed in such a way that I will accompany you during the process of delving into the deepest spheres of your mind, enabling you to identify the hidden resources, which are already lying within YOU, and then activating them. Activating your own resources is needed in order to face any change in your current life circumstances.

In principle, we humans are not bound or constrained by anything but internalized imprints and beliefs that we have adopted through others. Such beliefs are often difficult for us to identify and recognize because they are so profoundly integrated into our everyday lives, often since our early childhood. It is difficult for us to obtain the necessary distance from them to be able to identify them in the first place. This is where I come in and by mainly applying the “St. Gall Coaching Model (SCM)®” during my coaching sessions, I support my clients in looking at their “blind spots”, where they will find out what lies beneath any unwillingness and impossibility to change.

St. Gall Coaching Model (SCM) ®

Three independent scientific studies validated the “St. Gall Coaching Model (SCM)®”, in 2011, 2014 and 2017, thus clearly confirming its long-term efficacy.

To learn more about the scientific efficacy of these studies, Learn More[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”1554″ img_size=”full”][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]

Value-oriented coaching:

[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]In contrast to most coaching forms which are applied nowadays, which are goal-oriented, this is value-oriented coaching. Based on this methodology, we assume that we humans primarily want to multiply and fulfill our individual values, or try to avoid harm to our values from the outside. Therefore, goals, seen from this perspective, are only functions of our deepest values.

At various levels, always based on the value initially chosen and developed by the client in a specific context, all processes are systemically  Given the fact that the entire system is included and considered within the coaching processes allows the results to be sustainable and my clients can automatically transfer what they learnt during the sessions in their everyday life.

All development-relevant elements and their relationship structures as well as dynamics are included and considered in the development process. The client learns to “look at the big picture” (system): they learn (probably for the first time), “what’s really going on,” and now understand why previous attempts to fix the problem or achieve the goal were unsuccessful.
All processes follow a clearly defined structure and are solution-oriented as well as resource-oriented. This is a method that allows me to coach independently of context, because as a coach what I do is process work on the personality and identity level. This means that I will never consult and give advice at the content level.

[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#0a0a0a” titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”If you need to know more”]

Why the path leads through knowledge and realization

Greater knowledge and insight of ourselves enables us to free ourselves from the shackles of our own thoughts and constraints, allowing us to transcend our outer boundaries with the resources we have. Our natural talents and abilities are already anchored within us, but are often hidden just below the surface.

Winston Churchill once said, “The price of greatness is responsibility.” Once we recognize why we are dissatisfied, why we really suffer, or why we keep attracting certain (unwanted) situations and/or people over and over in our lives, we bear the responsibility of doing everything to change those undesirable situations and circumstances. Veritable insight allows us to “avoid” painful experiences and prevent them from entering our lives.

During the coaching process you will acquire a variety of new techniques and strategies that will allow you to rectify “incorrect” beliefs which most of the time are old and often deadlocked convictions.

[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Different techniques in the context of coaching processes”]If desired, the techniques listed below can also be integrated during the coaching processes.

Neuro-Linguistic Programming (NLP)

This is a model allowing you to learn the language of your mind. While “Neuro” refers to your Neurology and “Linguistic” refers to language, the “Programming” refers to the “how”: how that neural language is going to function. Integrated NLP in a coaching process is a highly effective tool for influencing our own behavior (a programmed sequence of various activities stored in our brain) through selected verbal and physical language. “Old” limiting programs and belief systems could be discarded because the crucial component of a limiting belief will be found and deactivated. Belief strategies have a certain structure and can therefore be elicited. They can be changed by conscious intervention at the deepest level of thinking. The limiting belief is changed throughout this process. This means that the old approaches are no longer appropriate and therefore new strategies have to be created. This is where the new (desired) behavior (reprinting) can and will be developed.

NLP is very efficient especially in the following areas

Enhanced and targeted communication with others both in personal relationships and in professional situations.

Self-motivation with regard to our vision, mission and goals.

Raising self-awareness through increased ability of perception.

Trance work on the basis of Milton Erickson

If you choose to include some trance work in the coaching process, please be aware that I am only working with “wake-trance”. This means that my clients are at the mental level: alert and fully awake. At the body level, they are in a deep state of relaxation. Trance work should by no means be confused with hypnosis!

Working with “wake-trances” during the coaching process allows my clients to open up to skills that are often unavailable while they are awake. Here are some examples: remediating sleep disorders, accelerating healing (e.g. following surgery), reducing or eliminating pain, increasing learning performance (including in sports), separating feelings and/or painful experiences, and much more!

Through my work in awake trance, I am able to help empower my clients to achieve an altered state of consciousness that allows them to more rapidly realize desired changes toward their set goals.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”2245″ img_size=”full”][/vc_column][vc_column width=”1/6″][vc_empty_space hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Coaching for change processes”]« We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time ».

T. Elliot American

 

Transformation is a process that you have to go through yourself. During this process, you will identify the origin of your thought patterns and how they have manifested over time. Only then can you examine whether such thought patterns are truly accurate and valid.

Psychology as a study of the human mind, its function, and how it affects behavior is a complex science that cannot be grasped overnight. If we truly want to understand why we behave a certain way in specific situations and why certain (unwanted) situations in our lives repeatedly occur (patterns), we cannot disregard the psychological context throughout our lives. Mastery of one’s behavior can only be accomplished through knowledge, insight, and understanding.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Coaching to enhance our self-esteem and self-image”]« I cannot think of a single psychological problem that is not traced back to the problem of low self-esteem. Positive self-esteem is a cardinal requirement of a fulfilling life ».

Dr. Nathanial Branden

 

Our self-esteem is directly linked to our self-image, one that we have mainly learned from others (through the beliefs of others) and has nothing to do with our true personality.

It is important to enhance our self-concept by breaking away from old imprints because the degree of our self-esteem determines how successful we will be in all areas of our lives. What humans most need is self-esteem and self-acceptance. Without high self-esteem, we cannot really do our best in any area of ​​life.

Within the framework of this coaching process, I will accompany and enable you to find (again) your true personal identity. The emphasis here will be on identifying patterns: behavioral patterns that have been developed on the basis of a low self-image, thus having affected your personality and identity in a way that paralyzes you in your own progress. At the end of this process, you will be able to let go of such identity-forming patterns (cornerstones of our personality) and achieve your desired personal growth independent of the approval of others.

Within this process, the techniques of NLP are a particularly efficient tool to integrate![/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Coaching to determine your goals by determining your own values first”]« People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them ».

George Bernard Shaw

This form of coaching focuses on two pillars:

Detecting our own value

Only when we have realized our true value as human beings and our purpose in life are we able to fully develop our self-esteem and fulfill our purpose. It is of utmost importance that we recognize what drives us and what inhibits us within the framework of our individuality and uniqueness. It is only through this recognition that we are able to free ourselves from external and self-imposed limitations (in the form of beliefs and formative experiences) and live our true unique purpose.

Defining and implementing our goals

Our goals become self-evident as soon as we have found out within the framework of the processes what our main purpose in life really is. Goals are liberating: they give us direction and meaning and they lead to self-determination. Only through self-determination can we unfold our true potential. Through clearly defined goals, our unconscious beliefs will help activate the energy to reach those objectives. Within the context of the goals we set for ourselves, our values ​​are crucial: for values ​​are principles that reflect the ideal moral standards that guide our thoughts and actions. Our beliefs, which relate to various moral aspects of our lives, and which condition us on our level of identity, must be in line with our goals so that the desired effect can unfold. (congruence). This means that we first need to be aware of our intrinsic values ​​before we can actually create a plan for our life.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][/vc_row][vc_row disable_element=”yes”][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Coaching for decision-making topics”]« Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable ».

Sydney J. Harris

 

This form of coaching aims to support you in the process of self-reflection in order to help you to make a decision; for example, when you find you are at a “standstill” when a professional or a personal decision is needed to but is yet to be made. In this scenario, you have responsibility for YOUR LIFE while I help you in weighing the options and putting them into perspective, providing you with (more) clarity. This allows you to (re) act freely and thus arrive at a decision that is consistent with your deepest values ​​and beliefs.[/cq_vc_accordion_item][/cq_vc_accordion][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff”][cq_vc_accordion_item accordiontitle=”Timeframe and personal as well as monetary investment”]If you would like to hire me as your coach, I invite you to schedule a complimentary 30-minute meeting either in person or over a video-call during which we will discuss your coaching expectations. During this session, after having taken into consideration your request as well as the context and complexity of the topic, I will inform you as to the number of sessions required for the entire coaching process. The first session can begin immediately following this introductory session upon request.

The number of needed sessions can vary between 2 to 12. Each session lasts about 1.5 hours.

Each coaching opportunity is an investment in ourselves and in our personal development.

If you are willing to invest in yourself and your own ability, then the fees listed below provide you with a guideline.[/cq_vc_accordion_item][/cq_vc_accordion][vc_empty_space height=”5px” alter_height=”small” hide_on_mobile=””][vc_empty_space alter_height=”huge” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

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Coaching Services / Timeframe / Monetary Investment

[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]My coaching services can be distinguished between Life Topics treating questions such as « how to get my life around » and Change Processes treating questions such as « how do I go from A to B ? – I need to change something; but how » ?

Life topics

Questions such as, « how to get my life around » ?[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Improve Social Life and Relationships”]« The most important thing in life is to learn how to give out love, and to let it come in ».

Morrie Schwartz

 

Dissolving patterns which result in unhealthy relationships or loneliness. Dissolving patterns that help getting rid of an unhealthy relationship where we feel like stuck with no future perspective. How to find people with really great character and personality traits and put the same amount of energy into boosting these relationships into the stratosphere.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2147″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Goal Realization”]« People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them ».

George Bernard Shaw

 

Gaining clarity because it means power. Getting clear about our strategy, staying focused and making the needed adjustments. Channeling our energy into action that results in blasting through obstacles and challenges in order to fulfill our goals at its fullest.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2787″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Life Purpose and Contribution”]« If you organize your life around your passion, you can turn your passion into your story and then turn your story into something bigger―something that matters ».

Blake Mycoskie

 

The big question is this: what are we living for? There is still a huge difference between getting the maximum out of life and surviving a comfortable existence.
Contribution is about giving the maximum to life. Having a real purpose and goal, and being able to actively pursue and achieve it allows us to enjoy life to the fullest.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2785″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Burn Out Prevention /Treatment”]« Don’t get so busy making a living that you forget to make a life ».

Dolly Parton

 

Burnout does not need to be a permanent condition, it is reversible. Identifying the main reasons behind the burnout; providing leverage and developing clear strategies which result in healthy habits and patterns.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2142″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Stress and (Time) Management”]« It is not the load that breaks you down, it is the way you carry it ».

Lou Holtz

 

Understanding where these feelings (of being stressed) come from. Learning to judge which resources we have to cope with the situation. Implementing an action-orientated approach.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2151″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Decision-Making”]« Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable ».

Sydney J. Harris

 

When you find you are at a “standstill” when a professional or a personal decision is due but is yet to be made. Providing support in weighing the options and putting them into perspective, providing you with (more) clarity. This allows us to (re) act freely and thus arrive at a decision that is consistent with our deepest values ​​and beliefs.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2144″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Work-Life-Balance”]« The key is in not spending time, but in investing it ».

Stephen R. Covey

 

Reestablishing the harmony between our work and personal interests as well as activities. Fortifying the equilibrium by identifying boundaries, assessing what is possible and setting realistic goals: Awareness-raising will be developed.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2140″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_column_text]

Change processes

Questions such as, « how do I go from A to B – I need to change something, but how »?[/vc_column_text][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_separator][vc_empty_space alter_height=”small” hide_on_mobile=””][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Emotion Control and Development”]« If you aren’t the one who is controlling your own thoughts, feelings, and emotions then you are one who is being controlled ».

Clyde Lee Denis

 

Dissolving emotional blockades which create bottle necks. Dissolving of negative emotions and behavior patterns, such as anger, violence, fear. Gaining control about yourself.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2145″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Building Self-Confidence”]« I cannot think of a single psychological problem that is not traced back to the problem of low self-esteem. Positive self-esteem is a cardinal requirement of a fulfilling life ».

Dr. Nathanial Branden

 

Dissolving the fear of failure which is the main cause that holds us back from pursuing our dreams. Learning how to break through that wall of fear and come out on the other side. Boosting our self-esteem is key to any achievement in life.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2789″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Coping with Fears and Phobias”]« The fears we do not face become our limits ».

Robin Sharma

 

Specific techniques allow to treat fears and phobias in a very tangible way without any form of self-exposure therapy of the thing we are most afraid of. Breaking the limits ( of our fears) which have restricted us so far.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2149″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Positive Habits and Routines”]« Depending on what they are, our habits will either make us or break us. We become what we repeatedly do ».

Sean Covey

 

Setting up positive as well as enriching habits and routines which enhance our quality of life. Eliminating the time wasted when we dilly dally around thinking about what our next action should be: Tapping into the energy that enables us to relieve stress, find peace, and focus better on the important areas of our life.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2794″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Transform Your Money Mindset”]« Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver ».

Ayn Rand

 

Stopping the feeling of being trapped in circumstances that we believe do not allow us to make the money we need. Transforming the way, we look at money: It is not our biggest roadblock: Starting using it as a tool toward the life we deserve.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2152″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Power – Change your Mindset, Change the Game”]« Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old ».

Ralph Waldo Emerson

 

Learning how to gain control when you feel like you have none and go from powerless to powerful.[/cq_vc_accordion_item][/cq_vc_accordion][/vc_column][vc_column width=”1/2″][vc_empty_space alter_height=”small” hide_on_mobile=””][vc_single_image image=”2150″ img_size=”full” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][cq_vc_accordion accordionstyle=”style2″ contentcolor=”#333333″ contentbg=”#ffffff” titlecolor=”#676767″ titlebg=”#ffffff” titlehovercolor=”#333333″ titlehoverbg=”#ffffff” extra_class=”smart_drops”][cq_vc_accordion_item accordiontitle=”Time frame and investment”]If you would like to hire me as your coach, I invite you to schedule a complimentary 30-minute meeting either in person or over a video-call during which we will discuss your coaching expectations. During this session, after having taken into consideration your request as well as the context and complexity of the topic, I will inform you as to the number of sessions required for the entire coaching process. The first session can begin immediately following this introductory session upon request.

The number of needed sessions can vary between 1 to 13. Each session lasts about 1.5 hours.

 

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Each coaching process is an investment in ourselves.

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If you are willing to invest in yourself, the fees listed under each coaching service provide you with a guideline.

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The fees listed under each coaching service include the time taken for preparation and follow-up between respective coaching sessions.

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Each coaching process is an investment in ourselves.

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If you are willing to invest in yourself, the fees listed under each coaching service provide you with a guideline.

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The fees listed under each coaching service include the time taken for preparation and follow-up between respective coaching sessions.

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